S Core Fitness 4 - Week Strength Training Gym Program
- 4 week program
- 5 day workouts
- Video demonstration for all workouts including how many sets & reps
- Cardio suggestions
- Train lower body 3 times a week and upper body 2 times a week
- A Food chart is included to help with meal prep ideas, including juicing recipes.
- Access to my Fitness group chat
PLEASE NOTE ALL SALES ARE FINAL NO REFUNDS OR EXCHANGES!!